Superfood Smoothies for Clear Skin & a Healthier Body

December 2, 2017

 

Healthy eating is not as simple as it appears. Behind the art of good nutrition is a lot of determination and willingness, as well as powerful recipes to transform the way you look and feel. For some time now, I've been trying to gradually improve what I put on my plate.

 

With a new year right around the corner, I am motivating myself to start the mornings off right. As part of the goal, I will drink a green smoothie, or an Açaí bowl, as many times as possible each week. 

 

The goal is to live a healthier lifestyle. Take a look at the recipes I liked most!

 

A creamy Açaí bowl with a powerful fruit for a change

An Açaí bowl couldn't be complete without sliced bananas. The delicious and accessible fruit contains an array of nutrients that help with high blood pressure, an improvement in ones metabolism, and could even reduce hunger, reports Health.

 

Not only refreshing, but also a great start.

 

Detox & rejuvenate all in one

The yellow fruit that most of us have use to cook—or drink as lemonade—possesses many qualities which can help with respiratory and indigestion problems, while improving your hair and skin. An article by Organic Facts further explains how lemons could help even your immune system. 

 

Because who doesn't love to feel good all year-round?

 

The power behind an old ingredient

Oatmeal is considered one of the oldest additives in breakfasts. Nowadays, there are a wide variety of options to choose from. Ideally, the perfect one should be natural and not processed. Web MD states how oats help curb cholesterol and even lower blood sugar. 

 

Everything starts from within. Feeling good on the inside will show on the outside. Love yourself more each day, be cautious about what you eat and drink, and exercise more. 

 

Those are just a few of my resolutions; what are yours?

 

Send me an e-mail! beautybymarianela@gmail.com

 

Love, 

M-

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